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The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by antioxidant levels in a University of California, Los Angeles study.
However, if you are set on fresh pomegranate over juice, wait for winter; the fruit is at its best between September and February.
Chocolate-covered strawberries are always a crowd pleaser and these ones are loaded with antioxidants and vitamins. The recipe in this video uses dark chocolate and pistachios, which may help boost the health benefits even more.
Yup, these are a Superfruit remember, fruits have seeds, vegetables don't. Packed with monounsaturated fat and fatty acids, avocados can help lower LDL bad cholesterol levels while raising the amount of good cholesterol in your body.
The healthy fats in avocados also promote the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health.
The tomato pretty much tops our list of Superfruits even though some people still think it's a vegetable. Tomatoes pack a sought-after antioxidant called lycopene, which is rarely found in other Superfruits, and they're high in vitamin C, potassium, and fiber, and super-low in calories.
Try these recipes: 10 Tasty Tomato Recipes. Summer colds are the worst, so have some papaya! This tropical fruit is bursting with vitamin C — just one cup gives you more than you need each day.
On top of this, papaya is also a good source of vitamins A and E, two powerful antioxidants that may help protect against heart disease and colon cancer.
Fiber is not something that these berries are lacking; just half a cup would give you 4 grams. Try this recipe: Raspberries with Chocolate Yogurt Mousse.
Yes pumpkin is actually a fruit! This squash is overflowing with beta-carotene, which combined with potassium may help to prevent high blood pressure.
For example, citric acid may reduce the risk of kidney stones 63 , Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia 65 , They are well known for being high in potassium.
The carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full Bananas also contain pectin, which may improve blood sugar control and digestive health 69 , 70 , Moreover, studies have shown that the high carb and mineral content of bananas makes them a great source of fuel before exercise The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation 73 , Also, animal studies suggest that the plant compounds in grapes may help protect your heart, eyes, joints and brain 75 , 76 , 77 , 78 , Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease 81 , Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer It is also rich in the anti-cancer antioxidant lycopene There is also some evidence that papaya may improve digestion.
It contains papain, an enzyme that makes protein easier to digest They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases 87 , Another impressive health benefit of cherries is their melatonin content It may help treat insomnia and other sleep disorders One study concluded that the melatonin content in tart cherry juice enhanced sleep duration and quality Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces.
This article reviews whether mayo is safe when…. Apples are highly nutritious, but you may wonder whether they can really keep the doctor away.
This article takes a close look at the old proverb and…. Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives.
Here are 8 tasty fish…. Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being.
This article reviews…. Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works.
Despite its popularity, soy remains a controversial food. This article examines the evidence for and against eating soy.
Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of.
This article reviews whether…. In most cases, it refers to fruits that have exceptional nutritional quality and taste.
In some cases, many fruits may fit under this label. However, being labeled a super fruit also has to do with a marketing strategy. In fact, the marketing strategy could be more important than the actual fruit qualities in obtaining this label.
A super fruit may be labeled such because the fruit is relatively unknown in certain places of the world. Plus, they may have anticancer, immune-protecting, and brain-boosting properties Human and animal studies note that eating cranberries and cranberry products may lower certain blood fat levels and have anti-inflammatory, antioxidant, antibacterial, and anti-diabetes effects To get the most benefits, opt for low sugar or unsweetened products.
Lemons are commonly used to flavor foods and beverages. This citrus fruit is rich in vitamin C, essential oils, and polyphenol antioxidants Human studies show that daily lemon intake may help reduce blood pressure when combined with walking.
Packed with tropical flavor, papayas are rich in vitamin C, provitamin A, folate , and potassium. They also contain many antioxidants but are especially rich in lycopene Eating lycopene-rich fruits like papaya may protect against heart disease and certain cancers.
Interestingly, lower lycopene levels are associated with an increased risk of death from all causes 54 , 55 , Animal studies demonstrate that it has powerful anti-inflammatory, brain-protective, and liver-supportive properties This may be why human studies associate watermelon intake with lower blood pressure levels 59 , 60 , You may have heard of acai berries due to the popularity of acai bowls , a delicious concoction made with frozen acai berries and other fruits.
For example, human studies link acai berries and juice to higher blood antioxidant levels, protection against cellular damage, and reduced levels of blood fats, blood sugar, and insulin 62 , 63 , Although all fruits are nutritious , some stand out because of their high levels of nutrients and plant compounds.
Though no single food holds the key to good health or disease prevention, many may be described as super. Here are 16 foods that may be worthy of the….
Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them.
Fruits which contain lycopene are believed to play a major role in preventing cancer. Specialists and nutritionists recommend that superfruits be an essential part of your daily diet because they help your body stay fit and young, and help your mind keep up with all the hassles of the average day.
At the same time, you can eat them with ice cream, crepes and pies. No matter how you eat them, superfruits will have a great impact on your life and well-being and you should notice these changes after a week or so.
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